Individual & Group Therapy
Individual Therapy
Adults 18 years and older Sessions are 50 minutes weekly, bi-weekly or monthly. We can decide the frequency that best fits your needs.
The first session will be an intake so that we can take some time to get to know one another. During this session, we will also review some paperwork pertaining to your privacy rights, financial responsibilities and therapy logistics and policies.
The subsequent sessions will be tailored to your needs based on some options provided by my therapeutic approaches with the use of DBT, mindfulness and holistic approaches. We will engage in monthly treatment planning to ensure you’re fulfilling your goals.
Therapy can last as long as we both see fit. Therapy can be a finite number of appointments and/or ongoing for maintaining wellness.
Group Therapy- DBT Skills Group for Overstimulated Moms
Adult Moms 18 years and older The first session will be an intake so that we can take some time to get to know one another. During this session, we will also review some paperwork pertaining to your privacy rights, financial responsibilities and group therapy logistics and policies.
In this 12-week course you will…
Learn how to quiet the constant noise and mental load through mindfulness techniques
Cope with the most chaotic moments through accessible and tangible skills
Regulate your emotions when everything around you is loud and messy
Manage relationships with strong assertive boundaries to maintain your peace
Where?
The Resiliency Center, Flourtown, PA
When?
Tuesdays 9:30-11
Fees?
One-time intake: $125
Weekly Sessions: $75 per session (if you are also an individual therapy client, group rates are $60 per session)