It’s Time to Fill Your Cup

Who is going to help the person who is always helping everyone else? Too often we are too busy helping others and we can’t seem to find time for ourselves. We are running on empty. We endure stress, trauma and our minds and bodies are constantly in crisis and survival modes. We experience burnout and lose connection with our relationships, selves and passions. And then, we are turning to unhealthy habits to cope with the stressors of life. Are you a GIVER always helping others? Are you struggling to fill your cup first?

Hi, my name is Jackie Colestock of Jackie C. Therapy LLC and I am here to help you as the giver and helper who is always helping everyone else. I am here to help you process your thoughts and emotions while also identifying new and healthier coping skills to manage life on life’s terms.

YOU are the most important person in your life. YOU matter most. YOU deserve to fill your cup. I offer trauma-informed and person-centered approaches to help YOU become the best version of yourself.